Protein Shake

A double dose of high-quality whey protein packed with BCAAs and glutamine, three types of fiber for gut health, and a targeted supplement stack for joints, liver, and immunity. Basically a health boost potion.

Servings: 1

Ingredients

Base

• 18–28 oz water

Protein

• 2 servings Optimum Nutrition Gold Standard Whey Protein (Double Chocolate) — 30.4g per serving

Fiber

• 1 serving psyllium husk (Viva Naturals Organic) — 5g per serving
• 1 serving acacia fiber (Nutricost Organic) — 3g per serving
• 1 serving inulin powder (Anthony's Organic) — 3g per serving

Supplements

• 1 serving cocoa bean extract (BulkSupplements) — 500mg per serving · Rich in flavanols; supports heart health, blood flow, and cognitive function
• 1 serving chondroitin sulfate (BulkSupplements) — 1g per serving · Supports joint cartilage, reduces stiffness, and aids joint recovery
• 1 serving milk thistle (BulkSupplements) — 250mg per serving · Contains silymarin; supports liver detoxification and cell repair
• 1 serving quercetin (BulkSupplements) — 1g per serving · Powerful antioxidant and anti-inflammatory; supports immune function and allergy relief

Equipment

• Shaker bottle

Instructions

1. Add water to a shaker bottle, then add all dry ingredients.
2. Shake vigorously for 15–20 seconds until smooth.
3. Enjoy.